A Few Good Workouts

Train like the crew.

The fitness arm of A Few Good Men. Programs, guided runs, recipes, and challenges built around Caribbean culture and real results.

Pricing and subscriptions are handled on the fitness app.

What's inside

Everything you need to move

Workouts designed for the culture — soca cooldowns, road runs, island nutrition, and crew accountability.

Strength, conditioning, and mobility programs built for Caribbean athletes — gym or home.

Audio-guided road and trail runs across the islands, paced for every level.

Island-inspired meal plans, macros, and nutrition guides that fit real life.

Community challenges with leaderboards, prizes, and crew accountability.

Log workouts, measure gains, and stay consistent with simple tracking tools.

Group workouts and Q&As with trainers who understand the culture.

Pricing, plans, and subscriptions live on the A Few Good Workouts app. Head over to pick your tier and start moving.